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Naturally certain personality kinds such as the passive-dependent are disproportionately connected with addiction. Many addictions are associated with hypoglycemia. Sometimes you might not have the capacity to aid a drug addict unless they themselves truly are prepared to be helped.
Step one is to modify your eating habits. It's not going to break the practice of consuming sugar but will halt the sugar cravings. The cravings are basically gone now. Sugar cravings might be a symptom of a deeper, emotional need.
When you first begin taking Methadone you have to begin slow. In case you are contemplating attempting to switch from Methadone to Suboxone, there are various points to think about. When Methadone is employed in ORT such therapy is known as Methadone therapy. It is a full mu opioid agonist. It is also very tightly regulated by the government and has a high abuse potential as well as overdose deaths. It has been around for some time and is still used widely. Apparently it helps you control the cravings but I didn't want to take one drug to get rid of another.If you or someone you know shows signs of an addiction, get them help immediately.
It used to be that individuals hooked on heroin were the key folks needing detox. Because of contemporary medicine and technology, this way of detoxing heroin exists.
Adults have been doing the exact same thing almost all of their existence. The addicted person is going to have far better chance of recovery in the event the family dynamics are understood and handled. As a complement to medication-assisted therapy, there are various methods family and nearest and dearest can assist the man afflicted by addiction. Individuals will try out this as they're participating in a holistic clinic in a bid to lower the repercussions of withdrawal symptoms. It's important also for you to earn a program. Most all facilities provide detox services prior to the true rehab therapy, since the participant has to be off the drug Oxycodone to be able to be suitably rehabilitated. Any classic psychiatric center can supply a suboxone detox.
Holistic remedies or the organic approach have come to be ever more popular among individuals. Mainly Methadone treatment is utilized to ease heroin withdrawals but has some pitfalls that a few of the more recent medications overcome. For some patients it's still is the ideal treatment and it all rides upon the individual and their professional who's helping them.
The more recent medication, Suboxone has many added benefits of its own. It's the very first medicine to be accepted by the FDA to deal with opiate dependency in more than 20 decades. To be able to switch from methadone to suboxone, your physician will force you to begin to experience the beginnings of withdrawal as is crucial for Suboxone Induction. You have to be honest with your physician about what other medications you're using and not consume extra alcohol or some herbs which can cause respiratory depression.
Patients can acquire high on methadone as it's a complete opioid. When the patient adjusts the medication, he then may visit his physician once a month. On the opposite hand, it's good that the patient keeps in contact with the clinic. Patients who don't want the higher dose of Methadone are appropriate for suboxone therapy.
In drug research, there's a process that is known as cross-tolerance. The whole Methadone treatment procedure might take several months or years. First, it's no little job to switch from 1 medication to another.
Eat something sweet and inside a few hours you're famished. It's time to create your health a valuable asset. If you know somebody who's need of help then conduct whatever you are able to in order to help them. The issue with attempting to find treatment is in the severity and length of withdrawal. You also need to recognize that you're addressing both a psychological and a physical issue. It's not only a drug problem due to the fact that many men and women believe it to be.
During the Oxycodone rehab procedure, detox is the initial step. Usually step one is to receive them into an inpatient detox. IV therapy medical detox is regarded as the very best way of detoxing from Opiates. It doesn't suppress withdrawal or cravings.
Nutrition isn't as vital as feeding everyone. Your health needs to be your best asset. Your good wellness is an asset. There's no way to deal with health of an addict as a solitary solitary issue.
Diabetes is at an all-time high. These symptoms consist of physiological and mental signs in addicts. Theses symptoms could include tremors, large blood pressure, seizures, and sometimes even death. Even with the assistance of Suboxone or Methadone, the majority of people will experience considerable withdrawal symptoms.
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via Blogger 5 Critical Questions to Ask Yourself & What Your Answers Could Mean! https://t.co/sL6eaBk5US
If you have quickly reflected on the questions above and concluded that; “Wow! I’m fabulous! I’m focused on achieving my goals and I maximize my potential with every breath I take. My life has never been better.” you can stop reading now. You have little to learn from the answers I present.
For everyone else, we’ll talk about the questions in a moment. First, though, a word about ‘denial’
Many of you would accept the premise (for other people, never for yourself) that sometimes people are less than honest with themselves and others when the subject of problem behaviours or substance use comes to the fore.
You fib to yourself about the extent and consequences of using substances or engaging excessively in certain behaviours. And then, that little fib grows up and becomes your truth. This is not to say you intentionally lie to yourself. No – you believe the lie wholeheartedly. The lie is what sustains you. And of course, the lie is what makes talking with you about it so mind bending for others.
Denial’s function is to make it possible for us to engage in what at times is shocking behaviour without a true appreciation of the magnitude of it all. The mind is capable of presenting the facts to us in a minimized, seemingly insignificant manner
Once you have developed a powerful relationship with a substance or behaviour and can’t imagine life without it, you can’t seriously challenge the lie or it would threaten your ability to continue the behaviour unchecked. If you allowed yourself to see what others see, your sense of shock, even horror would be so overwhelming, the acting out would have to stop immediately. And of course, at some level, you do see the magnitude but denial helps you dismiss it or blame it on someone else.
The only change you want is for the bad stuff to stop happening. And so the lie grows.
“Well, it’s not as bad as my wife makes it out to be.”
“I’m not in trouble with booze, Roger drinks more than I do; he’s the one with the problem.”
“I know I crashed the car but it wasn’t because of drugs, the other guy cut me off.”
“These shoes fit perfectly. I know I have a few pairs that are similar but these fit much better.”
Honesty, the shear unvarnished truth about yourself and your behaviour is pushed out of the frame. My hope is that you will beard the lion in his den and tackle the questions without any of the usual omissions or embellishments (blaming others, making excuses, ignoring, denying, disputing the facts, etc.) See yourself, honestly, through your own eyes without resorting to the usual rose-coloured glasses.
SO…… Let’s Get to Those Answers and What They Could Mean to Your Life.
1) Do you value and respect yourself and what you’ve accomplished thus far in your life?
This question speaks directly to your feelings about your self-esteem at this moment in time. It also asks you to think about yourself and accomplishments as a journey in progress. Are you happy with the journey so far? Has the path led to a person of value in your estimation?
We have all experienced self-esteem slippage from time to time. It’s usually a nudge to give ourselves a tune-up, or at the very least, review our goals and find out what isn’t working and how we can address the situation.
Let’s take a look at some of the indicators of low-self-esteem. Can you see some of these tendencies in yourself?
If you recognize some of these indicators as problems in your life, you’re probably wondering how to make improvements in self-esteem.
Changes to boost your self-esteem:
If you’re unhappy with your level of accomplishment, do you consider yourself worthy of success? This can be a key issue for many. You go into an action expecting to fail, and, big surprise, you do. Sometimes you need to reevaluate what success means to you. Are you comparing yourself to someone like Bill Gates and expecting the same results? When you find you’re not quite as ingenious as Bill Gates, do you judge yourself a complete failure?
See yourself as worthy and then do the work! Set reasonable goals along a timeline and celebrate each and every success, even the smallest, along the way.
“How will I feel when I’ve improved my self-esteem?”
2) What have you been telling yourself about you?
This question goes hand in hand with issues of low self-esteem. Part of the reason you lose your sense of confidence and your self-esteem takes a hit, has to do with what’s going on in your head. Do you recognize your use of the following?
There are many things over which we have no control. Self-talk isn’t one of them.
First you need to catch yourself spewing this contamination into your brain. Immediately counter the thought. Argue with it fiercely and then replace it with a positive affirmation that is reasonable and within the realm of possibility. “I can handle problems as well as anyone.” “I have a job that I’m good at and that fulfils me daily. “ I feel supported by family and friends.” “My business is growing daily”. You literally re-program your brain.
People ask: “What‘s the point of rattling something off in my brain if I don’t believe it?” You may have heard the expression: “Fake it until you make it” This statement is, quite literally, true. Repeating positive statements will, in time, become your truth. It’s as if your brain throws out the old CD and replaces it with a much more positive and up-beat CD. STOP repeating all of those negatives to yourself. Don’t tolerate it, support it, or believe it - and certainly, don’t give it any space at the table.
3) Why do I make the choices I do?
Is your response, “I don’t know?” Give me a break! I submit you do know but are feeling very ambivalent about making changes of any kind. Saying “I don’t know” lets you off the hook quickly, no harm, no foul and it’s on to the next thing.
When your self-esteem is wounded and you’re awash in negative self-talk, it’s not surprising when asked a sensitive question you shut down with “I don’t know”. This is the easiest of all statements to make when you ‘don’t want to talk about it’. It also serves the purpose of allowing you to stay in denial.
The truth is, you make the choices you do because you feel you are getting benefit from them. They’re working for you! Sometimes the benefit is numbed feelings, an absence of worry, and freedom from conflict, name your poison. All of those fears, all of that pain you would be feeling is completely anesthetized. Substances and excessive behaviours take you out of conscious reality. They reward you with artificial feelings of power, success, attractiveness, control, intimacy and belongingness. They allow you to feel good about yourself, at least for the moment.
So even though the consequences of your behaviour may be catastrophic, when you remove yourself from reality, all thoughts of more consequences piling up are banished along with the pain from which you’ve been suffering. Ambivalence about removing or modifying the substance or activity in your life or changing it in any significant manner makes sense when observed from this perspective. Staying stuck, takes you off the hook.
A decision to do nothing “until you know more” is just a decision to stay stuck where you are.
All you really want to change is the trail of negativity and pain that follows your behaviour. The real question is how long are you going to absent yourself from facing the consequences and moving forward in your life in a positive and healthy manner.
Perhaps you need help in sorting through the possibilities before any change is undertaken. You really aren’t going to know what your options are until you’ve discussed the realities of your situation with a non-judgmental ally. That requires you take your head out of the sand and fully and honestly face your truth about where you are in your life and where you will be if nothing changes.
We all know, unconsciously or consciously, why we do what we do. If you don’t admire or respect what you do or who you are, work with a therapist who can help you understand that a part of the reason you make these destructive choices is to continue staying numb and avoiding the question.
4) Do I occasionally (or frequently) overdo it when it comes to using substances, gambling or engaging in other excessive behaviours?
If your answer is well - maybe a little, sometimes - then it’s time to decide if something has to change. You must determine the extent to which your use of the substance/behaviour is impacting your life, health, work and relationships.
Not surprisingly, denial is once again rearing its ugly head. Are you telling yourself the truth or are you blaming, minimizing, and rationalizing? After all, no one pours a drink down your throat, drags you to the casino, or flashes the well-used credit card time and again. You do that all by yourself.
Undoubtedly others impact your life but how you respond is entirely your responsibility. You may decide what has to change but never instigate the behaviour of change. It is usually fear, even terror, which impedes any movement toward change. It’s much easier to keep on procrastinating for ‘just one more day.’
Your reasons for a lack of action may be different. Whatever they are, no doubt, they’re excuses by any other name. The best way to get yourself in gear is to visualize what your life could be like with some degree of change. Imagine all of the benefits you can possibly think of.
Change is easy, but requires persistence. Also, mistakes will happen. This idea that someone is a total failure, a complete loser if a slip or fall happens, is fundamentally ludicrous. If you need to make some changes in substance use, gambling, or spending, get some help with the process so you’ve set yourself up for success.
5) Do negative consequences haunt your every move?
If your answer to question (4) involved some degree of over-doing it with substances, gambling or spending, then your answer to question (5) will also involve a mental list of the fallout. How much you “over-do” has a direct bearing on the number and extent of the negative consequences you’ve experienced. Sometimes people imagine that negative consequences mean huge problems like legal charges or convictions, looming bankruptcy or sleeping in the street over a heating vent. And, of course, these are extremely serious negative consequences.
The term negative consequences also pertains to the day to day costs of continuing your problem behaviour, such as unhappy, resentful family members, employer distrust or worse, hours engaging in the behaviour that should be spent on your responsibilities, serious health concerns, financial difficulties, feeling ill and tired day after day, deep feelings of guilt, shame, regret, grief and loss, the list is endless, literally.
This question will, hopefully, get you thinking about the real reasons you’ve experienced so many problems or crises. Frequently people blame their partners, children, employers, bankers, anyone but themselves. As long as I can convince myself that these problems are caused by others or, failing that, the hand of fate, itself, I can justify my behaviour. And so, once again, denial is in play. I must be able to validate my behaviour to myself in order to permit myself to be impervious to the obvious state of affairs that is so evident to everyone else. Negative consequences are the direct result of your involvement with a substance or activity. Undoubtedly, they will continue to haunt your every move until you make some changes.
I hope you have found these 5 questions and their answers helpful to your situation. Sometimes talking them over with an objective third party makes a big difference in how you view your world and life experiences. It is always useful to get someone else’s point of view even if you disagree. A problem shared is a problem reduced by half.
Please remember, I can help you today – not tomorrow or next week - today. Set up your 15 minutes of free consultation time by giving my office a call, Toll Free at (866) 770-1939. I look forward to speaking with you.
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via Blogger What You Don’t Know About Habits Can Add Up To Addiction https://t.co/NTCpUdjArL
Have you ever wondered why you keep drinking, gambling or engaging in compulsive behaviour when you know it’s causing calamitous difficulties in your life and in the lives of those around you? Have you wondered if you have a bad habit or even – hold your breath – an addiction?
I’m going to speculate that your answer is…“Yes, I’ve wondered countless times and I still haven’t figured it out.”
Let’s consider a question or two to help you make sense of the senseless.
What happens when you first think about your substance or behaviour?
When the notion of using a substance or engaging in a certain behaviour first occurs to you, do you feel a pull toward the idea that is very pleasurable? Do you suddenly feel energized? As your anticipation grows stronger, do unpleasant feelings like anger, boredom, fear or loneliness begin to fade away?
If you answered “yes” to this question, you have your first clue as to why you keep repeating problematic behaviours despite getting into trouble with yourself and others, time and time again and why it’s a good idea to begin to consider how habits differ from addiction.
Habits don’t generate feelings of need - no anticipatory energy, no urge to jump right in. A habit is a routine action of any kind that you repeat on a fairly regular basis. The costs and benefits are about equal. Habits can be good or bad.
Addiction, on the other hand, is a relentless urge. You crave it even though experience has proven time and again that partaking of the experience is equivalent to lighting the fuse of a bomb. The resulting explosion of negative consequences will cause suffering to yourself and others. The costs are much greater than the benefits. An addiction feels wonderful in the moment but the rest of the experience is downhill. There are very few “good” addictions.
When does a habit turn into an addiction?
Behaviour can be quantified. It’s a matter of degree - one drink or ten, one bout of reckless spending or many. What is the extent of the behaviour?
It might look something like this.
Now let’s imagine at the 1 end, not much is happening and as we move along the path to the 10 end, the behaviour we are measuring is getting bigger, stronger or more intense.
Let’s measure the behaviour of, say, drinking.
One drink is very different than ten. Gaining one pound is less significant than gaining ten or twenty pounds. Let’s look at it the other way around. Traveling down the scale from having five drinks in an evening to one or two represents a big change in drinking behaviour. Traveling down the scale from being ten pounds overweight to only one pound is a change any dieter would celebrate.
Continuums flow back and forth. You can travel up the continuum from 1 to 10 or down the continuum from 10 to 1. And, of course, you can use any set of numbers you like.
How you feel about the behaviour is incredibly significant in terms of future decisions you might make. If you really like the behaviour or feel you need it, chances are good that you’ll travel up the line – from one drink to, perhaps, four or five.
If the behaviour is so-so or ho-hum, chances are good that you’ll travel down the continuum. Instead of washing the dishes three or four times every day in order to keep your kitchen neat, you might decide that once would be sufficient.
The benefits, real or imagined, are important in your decision-making process.
What is the strength of your desire or need to engage in the behaviour? How desperately do you want to do it?
Is it a take it or leave it relationship or do you feel a compelling need to engage in the behaviour? Is it an “I must have it” – “I must do it” relationship that is growing stronger, more powerful every second as you consider it?
At the lower end of the continuum, the behaviour (using or doing) is occasional and probably, appropriate. There is no intense relationship developing - no feeling of needing - that keeps growing stronger? This is the territory of habit.
At the mid to upper end of the scale, extreme desire and an intensely powerful pull has developed between you and your behaviour. Wanting or craving it keeps driving you to continue despite any negative consequences that might occur. It feels as if you’re out of control, as if you’re powerless over your own choices and decisions. And of course, dear reader, you are not out of control. It just feels that way. Endlessly giving in to the temptation could be a set up for addiction.
Habits reside at the lower end of the continuum. Habits do not generate a life or death need to continue or escalate the behaviour – no overwhelming desire.
Addictions, on the other hand, cannot exist without craving, that feeling of overwhelming need. These behaviours exist at the mid to upper end of the scale and wreak havoc in your life.
It’s really important to note there is no magic spot on the scale that shrieks “addiction”. The point of no return does not exist. Your own actions and the resulting consequences, positive and negative, provide all the information you need as to the state of your relationship with a substance or behaviour.
We are all creatures of habit: brushing teeth, getting exercise, going to work, being on time, etc. Forming habits is a normal and necessary behaviour of humans. Routine habits add structure and shape to your life. They reflect your pattern of day-to-day living. You don’t feel an overwhelming desire to engage in these daily habits, you perform them as a matter of routine from which you derive some measure of benefit, if not distinct pleasure. Habits don’t exact extreme costs. You might not like a habit very much but you feel it’s a worthwhile or necessary routine and you’re willing to continue – preparing your tax return, for example. Your relationship – the intensity of your desire is low.
Let’s consider one or two examples.
Keeping your body strong and healthy through good nutrition and exercise is an excellent habit. The benefits are many, the costs very few. Some days it’s tough getting started on your program but you feel good about yourself when you’ve finished. There’s no reluctance to stop. There’s no craving to begin again. A normal habit.
Feeling compelled to work out at the gym five times a day because you feel a kick of pleasure and positive expectations as soon as you think about the gym is not a normal habit. As soon as craving comes into the mix along with negative consequences, addiction is present. You feel an overwhelming compulsion to go to the gym well beyond doing so for health or fitness. An extremely strong relationship between you and the activity has developed. I know of one individual who had to make nine trips to the gym daily. Despite the fact that he had virtually no time for anyone or anything else, he still insisted that without this pattern of attendance his health would suffer. Just imagine what other areas of his life were suffering because of his extreme need to go to the gym the prescribed number of times.Purchasing needed items for the home and family is a normal, day to day behaviour, a necessary habit.
If your home is in mortgage default and you’re facing bankruptcy because of your needless spending behaviour but you keep on doing it anyway because you feel driven to escape negative feelings regardless of the costs to you and your family, we can say quite certainly that this behaviour has gone well beyond habit. The shopper is driven and gets a kick – a high- from acting on the preoccupation of shopping. Craving the activity is present. Negative consequences have almost taken over this individual’s life.
Remember, the power of the relationship and the necessary step of giving in to it is what drives the behaviour despite any negative consequences that may follow. The behaviour feels like it’s controlling you, not the other way around.
The Continuum is not static. There is movement up or down, as has been said.
Let’s consider another few questions.
Let’s see how you did:
Small changes in your placement on the continuum are happening all the time in your life. You only notice it, (or others notice it for you) when the behaviour in question is escalating due to cravings. Negative consequences begin taking a toll. When this happens, craving is driving the bus. Or perhaps what’s noticed is a lessening of the behaviour. Negative consequences are no longer an issue and cravings have become much less intense. In this case, you’re driving the bus and it feels really great.
The agent propelling you down the continuum is once again need – a very different need than above. You recognize you’re in very serious trouble and understand even bigger, more costly consequences will result if change, however reluctantly begun, is not accomplished. The need for change in a downward direction calls for persistence, a high degree of motivation, a belief that it is possible, compassionate support and a therapist to help you acquire the skills and strategies to expedite the process in a timely fashion.
The behaviour loses its power as you move down the continuum to a moderate level. The relationship is no longer extreme. It has lost much of its intensity.
Our Key Point:
It’s the relationship you have with your behaviour of choice that determines its frequency, quantity and duration. How powerful is the desire for you to have it or do it?
But, and it’s a big but: You are not powerless.
Always remember, if you don’t give in, the cravings and urges will lessen over time.
If you do succumb to the desire, the next time craving rolls into your awareness, it will be bigger, stronger and more difficult to resist.
Take it or leave it experience – no craving, no escalating negative consequences -- no problem. This is a habit, good or bad, but not an addiction.
Bottom line:” If I must have this experience regardless of the negative consequences, at any price to myself or others, because of the craving, I must say addiction is a strong possibility”
Do you remember the question that was asked at the beginning of this article?
“Why do I keep drinking, gambling or engaging in other compulsive behaviours the way I do even when I know that it’s causing calamitous difficulties in my life and the lives of my family members?”
Our Answer :
“You behave the way you do because craving is driving the bus. Even though you feel desperate and guilty about the behaviour, you feel compelled to engage in it. You give in. As a result, craving builds and the negative consequences continue.”
By using a continuum, a simple up and down scale, I hope you can see that habits and addictions begin life as a single entity – a habit. But the rate of the behaviour can move along the continuum in either direction, quickly or at a snail’s pace.
Addiction is no longer thought of as a static entity – once you’ve got it, you keep it for life, as was once believed Habits and addictions are subject to change just like everything else in this wild world of ours. Just because habits and addictions CAN change, doesn’t mean they WILL change. Habits can stay habits for life with little change. And as sad as it is to think about, some people might choose to do nothing about their problem behaviour and remain addicted.
Perhaps you’re already pondering an obvious question, namely:
Why Aren’t Negative Consequences Enough to Instigate Change? How Bad Does it Have to be Before I Kick My Butt into Gear?
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